Track when and where you get attacked, and how much pain you feel.
Show doctors exactly what’s happening so they can help you battle against your beast.
Spot patterns between your gout attacks and lifestyle.
Monitor your daily water intake.
Set yourself a water intake goal and regular reminders to drink.
Spot patterns between your water intake and gout attacks.
Set yourself reminders to take your gout medication.
Keep track of your meds and get reminders on when to re-order.
Spot patterns between medication, uric acid levels, and gout attacks.
Log your uric acid test results.
See how your levels change over time.
Spot patterns between your uric acid levels and lifestyle.
Note when you’re feeling stressed.
Log your stress levels and thoughts on what’s making you stressed.
Spot patterns between your stress levels, uric acid levels and gout attacks.
Log your height and weight to get your BMI.
Regularly measure and manage your BMI levels.
Spot patterns between your BMI, uric acid levels and gout attacks.
Meet others who are battling with gout.
Learn their ways of managing the beast.
Support one another in our mission to rid the world of it once and for all!
A gout-friendly diet helps reduce the risk of over-producing uric acid in your body. Here we look at which foods to avoid and eat in moderation…
© Gout Scout 2021